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The core is a hot topic of conversation for trainers and athletes that we see on TV marketing their new line of apparel, water bottles,…

via GIPHY 👆Surprisingly, not on the list. It just goes to show how BAD these 3 things really are. It’s your friendly Springfield, Illinois chiropractor…

via GIPHY Recently many of us have traded in the conference room for the dining room table, our cubicle for our bed, and the break…

For our readers who didn’t go to chiropractic school, this is the textbook definition of a headache: via GIPHY *our thanks to McGraw-Hill for allowing…

STOP. Don’t move a muscle. via GIPHY What are the chances that this is being read on a cell phone? Or by someone who's on…

via GIPHY A stat everybody loves talking about is that 80% of Americans will experience back pain at some point in their lives. “Love” might…

Learn about plantar fasciitis, what causes it, and how you can treat it conservatively. If you experience pain on the bottom of the foot near…

Sleep is essential for everyone.  Here’s how to get the most out of your night’s sleep. Many people think of sleep as that thing we…