The core is a hot topic of conversation for trainers and athletes that we see on TV marketing their new line of apparel, water bottles,…
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via GIPHY 👆Surprisingly, not on the list. It just goes to show how BAD these 3 things really are. It’s your friendly Springfield, Illinois chiropractor…
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via GIPHY Recently many of us have traded in the conference room for the dining room table, our cubicle for our bed, and the break…
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For our readers who didn’t go to chiropractic school, this is the textbook definition of a headache: via GIPHY *our thanks to McGraw-Hill for allowing…
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STOP. Don’t move a muscle. via GIPHY What are the chances that this is being read on a cell phone? Or by someone who's on…
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via GIPHY A stat everybody loves talking about is that 80% of Americans will experience back pain at some point in their lives. “Love” might…
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Learn about plantar fasciitis, what causes it, and how you can treat it conservatively. If you experience pain on the bottom of the foot near…
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Sleep is essential for everyone. Here’s how to get the most out of your night’s sleep. Many people think of sleep as that thing we…
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